Peanut DIY
Peanut Myofascial DIY
Anya and Dr. Hali go over how to make a peanut so you can add it to your arsenal of self-care tools. We like to to use a peanut for myofascial release that’s great for neck pain, headaches, migraines, mid-back tightness, shoulder pain and MORE! All you need is tape, 2 lacrosse balls, scissors and a little patience.
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