Helix

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Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Core Strength

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Core Strength

“Beach Body! 500 Crunches per Day! Killer Core!”

During the spring season when clothing departments are readying their summer collection, most advertisements remind you that the beach season is fast approaching. Everyone needs those ‘chiseled’ abs and bikini bodies to feel confident when at the beach. Many exercise companies feature their programs using similar methods. They tell you that you ‘only’ need to do a simple 500 crunches per day to get the results you’re looking for. All of the emphasis is on the abs. But in all of the advertisements and superficial marketing, who ever talks about the importance of the core? It is more than just a part of one’s body you should show off if you’re lucky enough to have the genetics, diet, and consistent exercise routines to develop that coveted six-pack.

Importance of Core Strength

What exactly is the core? Is it that part of your body that can make your stomach look flat? That certainly plays a part, but it is not only composed of your abdominal muscles. It includes the back and pelvic floor muscles as well. The core aids in the support and protection of all the body parts connected to the spine. Ultimately this determines and enables good posture. Along with protecting the spinal cord, the core protects vital inner organ and important areas of the nervous and circulatory systems. Additionally, the body’s center of gravity lies within the abdomen. Therefore strength in this area can dramatically improve balance. Abdominal strength can dramatically decrease back pain. Through the plasticity and compensatory elements of our body, force us to rely more on our back muscles, overworking them. This increases the chance of injury.

How to Strengthen Your Core

There are various trunk stability and tests as well as common and simple strengthening exercises. These include crunches, planks, side planks, push ups, deadlifts, and knees to chest while hanging from a bar. Many people get bored with planks and crunches, however. If that is the case for you, other core bodyweight exercises are a fun option! Ask your chiropractor for new and interesting ways to challenge your work out.

Here is a GREAT and surprisingly challenging core exercise demonstrated by Andrew and Rose

 

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Active Release Technique

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What is Active Release Technique?

Have you been curious about Active Release Technique also known as ART? Rose from Mercer Island Sport and Spine lets you know all you need to about this amazing technique.

Who has experienced pain in their muscles, joints, ligaments, tendons, fasciae or nerves?

While there are almost countless reasons for pain in these parts of the body, the main reason is due to overuse. Over-used muscles and soft tissues can change over time. Acute conditions (tears or pulls), micro-trauma to tissues (the accumulation of small tears), and hypoxia (not enough oxygen) can cause many painful side-effects. This includes headaches, back or shoulder pain, carpal tunnel syndrome, shin splints, tennis elbow, and plantar fasciitis. 

Consequently, these conditions can create areas of scar tissue. Dense scar tissue can trap nerves and potentially causing numbness. Scar tissue will also hinder range of motion in joints which can cause pain or decreased strength in affected areas. When administered appropriately, Active Release Technique (ART) can greatly aid you by targeting and healing these strained areas. Here at Mercer Island and Woodinville Sport and Spine our providers regularly use Active Release Technique. Our patients see amazing results and decrease their pain. Read on to find out more about this great mobility and pain relief tool!

History of Active Release Technique

ART was originally developed and patented by P. Michael Leahy, DC, CCSP. As a practicing chiropractor his patients often were suffering from pain in their muscles and soft tissues. While treating them he could feel the dense scar tissue or tightness of muscles by hand. He developed ART from exploring how muscles, ligaments, tendons, fasciae and nerves responded to different methods of massage and tension. Consequently he was able to consistently help over 90% of his patients’ problems and pain.

Why Use Active Release Technique?

Most manual healthcare providers use some type of method to treat soft tissue problems. These include massage, electrical modalities, ultrasound, and trigger point. So, how is ART any different? The difference is in the provider. During an ART treatment tissue is shortened, contact tension is applied, and the tissue is then lengthened or moved slightly relative to the nearby tissue. Certified ART providers are incredibly knowledgeable in anatomy. The have also invested much time and effort in learning over 500 treatment protocols. In addition to learning how to “feel” for the texture, tension, and movement they also have learned where to apply direct tension using the specific movements or protocols.

What to Expect your first ART Treatment

No matter what, always consult the provider that you are comfortable with and knows your condition. Find a licensed and certified provider.  If you need help ART’s website is a great place to start. Similar to any other physical modality and muscle treatment you should always warm up from your treatment. This means going for a short walk, stretching, foam rolling, etc. If you are already a patient at Sport and Spine (Mercer Island or Woodinville) you should be very familiar with what we have prescribed for rehabilitation therapy and movement.

Communicate with your provider open and honestly. You should feel like a deep-tissue massage and seems like that “hurt so good” feeling. The provider finds areas of concern that may not be in the places you expected. They are trained to look up and down the chain to find the primary cause of the problem. They apply pressure then take the joint or muscle through it’s range of motion. This will be repeated a few times as they explore different directions and trigger points. For the most part they will do the movement for you but sometimes you may be asked to actively move some of your limbs. Most noteworthy is the before and after immediate results you regularly see after a brief treatment. Often our patients see progress over just a few treatments.

Just like any treatment it’s vital you explore what’s best for YOU and your condition. While some people may enjoy that type of sensation, others can feel like the treatment is “too rough.” Talk to a licensed professional and experience it yourself. Finally, no matter what-do your research and talk to your provider the entire time! Communication is key when it comes to effective healthcare.

All of our Docs are Active Release (ART) Certified! All ART providers are required to take continuing education courses to ensure they keep up with the latest knowledge and their skills stay sharp.

Read more on the Active Release Technique (ART) Website!

Want to experience it for yourself? Schedule an appointment at one of our locations today.

 

 

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Yoga vs Pilates

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5 Differences between Yoga and Pilates

Have you ever been interested in pursuing yoga or Pilates, or maybe both? Or perhaps you already use one or the other (or both) as a form of exercise, but would still like to learn why they are beneficial forms of physical activity, and what their specific benefits are. Read more to find out!

The Beginning

The practice of yoga originated in India over 5,000 years ago. It has become an important part of their culture, and many different types of yoga have stemmed from the original practices.

Pilates is a much more recent form of exercise, started by Joseph Pilates, a German athlete, in the mid 1900’s. It was created as a form of rehabilitation and used to strengthen patients, both injured and healthy. Quickly it became very popular within the dance community as it aided and strengthened their training and performance.

Mind, Body and Spirit

While Yoga really seeks to integrate the mind, body, and spirit, Pilates focuses more on mind and body. Joseph Pilates practiced yoga himself, and this practice strongly influenced the creation of his form of strengthening. However, if you’re looking to include a spiritual experience to your practice, Pilates typically will not satisfy that. Exploring and studying spirituality within oneself through mediation is a very important part of yoga.

Breathing Techniques

Though efficient breathing is essential in both practices, yoga places a special emphasis on the breath, trying to match deep breathing to each movement and posture while inhaling and exhaling through the nose.

Pilates focuses on breathing as a way to bring energy to your working muscles, inhaling through the nose and exhaling out of the mouth.

Strength and Flexibility

While both yoga and Pilates will aid in strength gains and increased flexibility, yoga emphasizes balance, and will work out every muscle equally. Each posture is countered by another posture, ensuring muscle and body balance. Yoga aids in healing, flexibility, and joint strength, while striving to achieve mental, spiritual, and physical well-being.

Pilates places great emphasis on core and spine strength. Some classes use machines to facilitate strength gains, while other classes simply use the body’s weight and resistance to increase strength.  

Class Structure

Yoga classes are set up by the style chosen, such as Bikram, Kripalu, Ashtanga, or Vinyasa, and each style includes different poses. Mediation exercises or some type of focus is often given at the beginning and end of a yoga class.

Pilates classes are more structured, and focus on strengthening the core of the body and the spine. The series of exercises or routines are fairly consistent, and you can often know what to expect at the beginning of a Pilates class.

What’s Best For Me?

Whether you chose yoga, with its emphasis on deep breath, balance, and spirituality. Or Pilates, with a more structured routine and a focus on strengthening, (or both!) you now have the information necessary to decide, or simply to appreciate why you have chosen one of those practices already!

Check out Anya’s post on what to expect for your first HOT YOGA class to be posted soon. She will also be writing soon about yoga mat reviews. Subscribe and Follow us so you don’t miss out!

If you’re in the Seattle or East-Side Area check out some of our favorite studios we practice at!!

Seattle Yoga Lounge in Greenlake

Haute Yoga in Queen Anne

Root 2 Rise in Woodinville

Exhale in Kenmore

The Dailey Method in Bothell and Mercer Island

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Moving Into The Holidays – Fulfilling Your Holiday Gift Guide

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Moving into the Holidays

It’s that time of year again where we are all scrambling to find the perfect gift for that special someone. This year show them how much you care by getting them something that will continue to move them all year round. Mobility is truly the gift that keeps on giving.  Check out the holiday gift guide below, featuring some of the hottest mobility tools currently on the market. This Holiday season give the gift that moves!

MobilityWOD Supernova 2.0

Quickly becoming one of the most popular recovery products on the market the Supernova 2.0 provides an alternative to traditional foam rollers and massage balls. Constructed of a durable nylon frame, grip-strong TPE tread, and an updated groove pattern the Supernova 2.0 is perfect for deep tissue therapy.

Voodoo Floss Bands

Voodoo Floss is used to unstick previously injured tissue, restore joint mechanics, and improve range of motion.  By creating a shearing effect between layers of soft tissue without restricting motion, Voodoo Floss is being recognized as an essential mobilization tool.  

Grid STK Foam Roller  

Changing the face of handheld rollers the STK uses a three dimensional design to simulate that of an actual therapeutic massage. Whether it’s used to relax overworked muscles, increase circulation, or reduce joint pain, the STK is a portable, water-resistant roller that fits in any gym bag.  

Jacknobber II

The nobs on the Jacknobber II can be used in many ways to apply direct pressure to trigger points. Use the smaller nobs for more intense pressure or larger nobs for a gentler feel. Use one knob at a time to target those deep hard to reach trigger points; or use two nobs on either side of the spine to relax tight back muscles. The Jacknobber II is arguably the most satisfying and easy to use hand held massage tool available.  

More Information on all of these great products along with a variety of many more mobility tools can be found at www.Roguefitness.com   

 

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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

The Great Toe

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The Great Toe

What Makes the Great Toe Great?

Step One: The Phases of Gait

Before understanding the importance of the first toe, also known as the great toe, we must first look at what makes up a step. There are three basic phases that make up our gait. First is the heal strike, followed by mid-stance and lastly toe-off. Each phase is important in its own right but I want to focus on the last step; the toe off.

The Toe-Off

The toe-off is the last phase of gait and is arguably the most important. As we transfer our weight onto our great toe it is important we have the mobility to allow our toe to properly extend. Having a stiff or rigid first toe, also known as hallux rigidus, can change the way we walk and run. This can lead to muscular compensation and dysfunction.

The Effects of Hallux Rigidus

The inability of the great toe to extend causes a chain reaction the moves up through the body. Decrease in great toe extension → shortening of the plantar fascia which can lead to plantar fasciitis → roll to the outside of the foot to compensate for lack of motion →  leads to front and inside knee pain → heel lifts early → limits hip extension → inhibits glutes and allows hip flexors to remain shorten → low back makes up for lack of extension → which can result in low back pain.

As you can see through this diagram, decreased toe motion can lead to dysfunction throughout the body. Maintaining great toe mobility and extending properly while walking will help to decrease injury and prevent muscular imbalance.

If you have any questions about toe function, foot pain, ankle mobility or more, come into one of our Washington locations for a free 15-minute consultation with one of our docs.

-Dr. Brandon Price

 

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Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor 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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

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Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park 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Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor 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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Active Rest

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Active Rest Over the Holidays

The holidays are upon us once again as everyone strives to finish the 2017 season on a high note. Whether your plans include traveling to see friends and family or just staying in, this can be a great opportunity to catch up on some much needed rest. Using this time to recharge your batteries can help start you off on the right foot and set the tone for the New Year. But what kind of rest will be the most beneficial? Will spending endless hours on the couch with a stomach full of potatoes and turkey help propel you to greatness in 2018? Probably not, but here are a few different active rest activities to help you recuperate and maintain during this Holiday season.

Active rest is described as very light exercise. Its purpose is to keep the body moving without overexertion. Many of the workout routines we follow are full of repetitive activities that can lead to overuse injuries. Active rest promotes activities that keep us moving and get us out of our normal routines.  This allows our bodies to repair while maintaining our levels of fitness.

Here are a few suggestions to help keep you moving this Holiday season:

Swimming (great cardiovascular workout that is low impact on joints)

Yoga (improves mobility and core strength

Riding your bike (promotes blood flow to the legs)

 

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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Movember for Men’s Health

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Mustaches for Men’s Health

November, also known by many as Mo-vember, is a month-long campaign that focuses on bringing awareness to men’s health. The idea behind Movemeber is to spend the month growing out your best possible mustache, turning you into a walking billboard for men’s health. From humble beginnings back in 2003 the Movember movement has grown to be a truly global one. Thusfar, it has inspired support from over 5 million Mo-Bros and Mo-Sistas. In 2016, the Mo Bros and Mo Sistas from across the US helped to raise 16.3 million for the Movember Foundation.

Movember Foundation

The Movember Foundation is a global charity focusing on some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health and suicide prevention. By focusing on these four areas, the Movemeber Foundation, has been able to establish detailed strategies for each condition. These strategies include why The Foundation chose these specific topics as it relates to men’s health, how they are currently tackling the condition, and relevant programs they are currently funding. This allows for those who donate to see exactly where their money is going and how it is being used to further research. In the past 13 years they have funded over 1,200 men’s health projects around the world. Continuing this goal, by 2030 they’re working to reduce the number of men dying prematurely by 25%.

The Challenge  
Gentleman- start your mustaches!
We challenge you to get involved. Get to growing and let the world know you’re on board. Or go to The Movember Foundation website and donate directly.  The call to raise awareness and join the millions already helping the progression of this amazing foundation falls on us. Share your progress and tag us on Social Media.

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Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief 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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

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Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief 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Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 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Sleeping Positions

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Sleeping Positions – How to Get the Best Rest

Sleeping Positions and Pain

You are spending (hopefully) one-third of your day in this position, so why not inspect your sleep habits as a source of some of your health concerns. Let’s evaluate your sleeping position and how you can make the most of your rest.

Everybody Sleeps

As a chiropractor I am often asked, what’s the best position to sleep in? The truth is we all have our different sleeping positions that we find comfortable. Some are strictly back sleepers while others prefer sleeping on their sides. There is even the occasional face down enthusiast that claims that is the only position for them to get a good night’s sleep. So which one of these positions is best for you and your back? The answer is, it all depends on the person. Here are a few details on each sleeping position to help you maintain proper position and get a restful night’s sleep.

Back Sleeping

While some people find sleeping on their backs to be the most suitable, this position may be difficult for those that snore or have sleep apnea. Back sleepers tend to prefer a bit firmer mattress in order to provide them with the proper low back support. Putting a pillow under your knees while sleeping can help to maintain the spine’s natural curves and can take pressure off your low back as well. When choosing a pillow for your head, you want to find one that is comfortable and supportive without raising the head too far towards the chest. This will help to keep the neck muscles relaxed while you sleep.

Side Lying

Side lying is the most common way people sleep. Those with shoulder injuries may want to avoid this position as lying on your shoulder for an extended period of time can increase pain. People that sleep on their sides often should choose a softer mattress that conforms to the curves of their body. Placing a pillow between your legs while you sleep can help to keep your hips in a neutral position, decreasing tension on the low back. Side sleepers will want to get a larger pillow to keep the head propped up and in a neutral position.

Stomach Sleeping

Stomach sleeping is the least ideal position for those with neck pain. Sleeping with your head to the side for the night can increase muscle tightness and decrease motion. Airways can also feel more restricted when the head is turned to one side. Stomach sleepers will want a very firm mattress to avoid letting the body sink, reversing the body’s thoracic curve. They will also want a very thin or even no pillow to keep the head out of extension. If you are going to sleep on your stomach it may be beneficial to sleep with a pillow under your hips to help reduce the compression on your low back.

Applying in Your Life

The first step is to identify your habits. Then take steps to correct and change. If you have any additional questions or concerns seek professional advice. Here at Sport and Spine Woodinville and Mercer Island, we regularly offer and work with a wide range of patients who are concerned with this very issue. Give us a call and see how we can help.

Snooze on!

-Dr. Brandon Price

 

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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 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Low Back Pain: Stand Up & Check your Glutes!

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Low Back Pain? Check Your Glutes!

Have you or someone you know ever experience low back pain? Chances are, you’ve responded ‘yes.’ Low back pain is one of the most common forms of musculoskeletal degeneration. According to the National Institute of Health, lower back pain is the most common cause of work-related disabilities. It is also  a leading contributor to missed workdays. Approximately 80% of all adults have experienced low back pain in their lives.

What causes low back pain?

The gluteal muscles (gluteus minimus, medius, and maximus) are the strongest and most important skeletal muscles of the body, and allow your body to propel itself forward and upward, acting as mobilizers and stabilizers. However, they are surprisingly the most unused of the skeletal muscle groups. This is due to the fact that we are in the seated position for most of our waking day. As our culture and lifestyle continues to promote inactivity at home and in the workplace, with increased accessibility to technology and a decreased need to be active, without intentionally adding exercise into our lives, we are becoming more inactive, and consequently, compromised.

How does this play into low back pain that is dramatically affecting so many people? The correlation is very clear.

The gluteal muscles use the sacroiliac joint as an important attachment site, as do many of the lower back muscles (erector spinae, latissimus dorsi, thoracolumbar fascia, iliacus). In the seated position our gluteal muscles stop firing. Furthermore blood flow is naturally reduced to these large muscles, as well as the neuronal activity that is essential in proper muscle stimulation and activation. The low back muscles and quadriceps often take over, and become over activated. They are often strained due to improper firing patterns and overcompensation of the gluteal muscles. One solution? Stand up!

How can gluteal strength prevent low back pain?

As mentioned above, the gluteal complex is the most important of the musculoskeletal system. These muscles are so important because they take stress off the spinal column during multi-planar movements, which comprise most of our daily actions (picking things up, walking, running, playing sports). The glutes assist in controlling our legs, hips, pelvis, and torso. There are attachment sites to the bones connected to and affecting each of these body parts. Thus when these prime movers that propel us forward and upward are not firing properly, other muscles step in and begin compensating. For example, how many times have you had sore quads after a workout, as opposed to having sore glutes?

What YOU can do: Corrective gluteal exercises

A change in one’s position and posture at work, or joining a gym and having a trainer show you intense glute exercises may not be possible. Standing up and walking around for a few minutes every hour are extremely important and can help correct some of the problems that sitting generates.  There are very basic exercises for glute activation and strength to get you started. These will help you get off your butt, and allow for proper firing of your gluteal muscles. This greatly reduces the likelihood of low back pain!

 

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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

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Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car 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Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Barre Method

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Meet Me at The Barre

The Barre Method

In the last 50 years many new and diverse forms of exercise have become more popular as people find ways to exercise that specifically fit their body types and goals. Some who like intense, high-energy, workouts, you can also find a CrossFit gym. If you want want to meditate and focus on their bodies, thoughts, and emotions, many yoga studios provide suitable environments for this. For dancers, or those who wish to acquire more of a “dancer’s body,” The Barre or Bar Method was developed. Barre is a great option for anyone wanting to challenge themselves in a different and creative way.

How It Began

In 1940, Lotte Berk, a German dancer who fled the Nazis, came to London. She was a ballet dancer, and, during her time in London, injured her back while dancing. During her time in therapy, she decided to incorporate her ballet barre dance conditioning routine with her rehabilitative exercises. Almost 20 years later, the first Lotte Berk Method studio opened in London, and another 12 years later, the Lotte Berk Method was brought to the United States by Lydia Bach, one of Berk’s formed students. In New York City, American student Burr Leonard took her first Lotte Berk Method class in 1981, and then went on to found and create her own method, The Bar Method. Today, there are over 75 Bar Method studios in over 25 states in the US, as well as in Canada.

Why Choose The Bar Method?

There were several objectives that Burr Leonard wanted to accomplish when creating The Bar Method. She believed that this method would give students “beautiful, lean, toned and healthy bodies for life and would help empower them to realize their own dreams.” She believed it would not only aid students by increasing self-confidence and physical health and well being, but also help improve mental well being. The Bar Method can successfully sculpt bodies by helping students develop long and lean muscles, gaining strength, and toning muscles in the core, arms, and legs which are often difficult to target. While this method was originally developed for ballet dancers using the barre, any age, weight, or fitness level can receive benefits from this form of exercise.

The Method

The Bar Method is effective as it quickly re-shapes muscles by stretching, elongating and strengthening them. It can also be a very effective method of weight loss, as it uses interval training to maximize caloric burning. It is a very safe and therapeutic way to exercise, as all of the exercises have been approved by physical therapists, and all of the teachers are rigorously trained. While not only helping students achieve physical goals of strength, improved posture, or weight loss, it can also give students enough confidence to achieve and improve in other aspects of their lives. These exercises work all of the main muscle groups, while also targeting individual and smaller muscles.

Our Experience

Both Rose and Anya have had a lot of experience in dance so this seemed like the natural fit. But do not be fooled it is shockingly challenging. Prepare to be tired, sore and shaking from all the tucking. But no matter how hard the workout may feel there are always great modifications offered from the instructors. It is open to all levels of fitness and flexibility so NEVER feel intimidated to try it out. You always leave feeling better; albeit sore.

Here are some tips to make your first experience amazing:

Go Early- This is true for any new exercise. Introduce yourself to instructors and let them know your level of fitness, concerns or anything you think may help you starting off. Also, PB has a great video on what to expect your first time.

Stretch Before– Check out our mobility series on YouTube for some great ideas.

Bring Water– You will work up a sweat. We love our HydroFlask Water Bottles. They’re easy to clean and help conserve waste.

HAVE FUN!

If you’re in the Seattle or East-Side Area we LOVE working out at Pure Barre Redmond and The Dailey Method Bothell & Mercer Island. Their instructors are AMAZING! They make the burn/shakes worth while. Give their classes a try and let us know what you think!

 

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Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

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