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Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief 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Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Sleeping Positions

Sleeping Positions – How to Get the Best Rest

Sleeping Positions and Pain

You are spending (hopefully) one-third of your day in this position, so why not inspect your sleep habits as a source of some of your health concerns. Let’s evaluate your sleeping position and how you can make the most of your rest.

Everybody Sleeps

As a chiropractor I am often asked, what’s the best position to sleep in? The truth is we all have our different sleeping positions that we find comfortable. Some are strictly back sleepers while others prefer sleeping on their sides. There is even the occasional face down enthusiast that claims that is the only position for them to get a good night’s sleep. So which one of these positions is best for you and your back? The answer is, it all depends on the person. Here are a few details on each sleeping position to help you maintain proper position and get a restful night’s sleep.

Back Sleeping

While some people find sleeping on their backs to be the most suitable, this position may be difficult for those that snore or have sleep apnea. Back sleepers tend to prefer a bit firmer mattress in order to provide them with the proper low back support. Putting a pillow under your knees while sleeping can help to maintain the spine’s natural curves and can take pressure off your low back as well. When choosing a pillow for your head, you want to find one that is comfortable and supportive without raising the head too far towards the chest. This will help to keep the neck muscles relaxed while you sleep.

Side Lying

Side lying is the most common way people sleep. Those with shoulder injuries may want to avoid this position as lying on your shoulder for an extended period of time can increase pain. People that sleep on their sides often should choose a softer mattress that conforms to the curves of their body. Placing a pillow between your legs while you sleep can help to keep your hips in a neutral position, decreasing tension on the low back. Side sleepers will want to get a larger pillow to keep the head propped up and in a neutral position.

Stomach Sleeping

Stomach sleeping is the least ideal position for those with neck pain. Sleeping with your head to the side for the night can increase muscle tightness and decrease motion. Airways can also feel more restricted when the head is turned to one side. Stomach sleepers will want a very firm mattress to avoid letting the body sink, reversing the body’s thoracic curve. They will also want a very thin or even no pillow to keep the head out of extension. If you are going to sleep on your stomach it may be beneficial to sleep with a pillow under your hips to help reduce the compression on your low back.

Applying in Your Life

The first step is to identify your habits. Then take steps to correct and change. If you have any additional questions or concerns seek professional advice. Here at Sport and Spine Woodinville and Mercer Island, we regularly offer and work with a wide range of patients who are concerned with this very issue. Give us a call and see how we can help.

Snooze on!

-Dr. Brandon Price

 

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

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