Running

knee-cars

Enhance Knee Mobility with Knee Controlled Articular Rotations (Knee CARS) – A Must for Athletes

, , 0

For athletes, weightlifters, and runners, knee health is of paramount importance. A well-functioning knee joint can be the difference between peak performance and sidelined aspirations. That’s where the Knee Controlled Articular Rotations (Knee CARS) exercise comes into play. Helix Sport & Spine Chiropractic is here to guide you through this crucial routine, aimed at enhancing knee mobility and active control.

The Significance of Knee CARS

Knee CARS, or Knee Controlled Articular Rotations, is an exercise that targets the knee joint’s mobility and actively controls its range of motion. It’s particularly beneficial for athletes, weightlifters, and runners who rely on their lower extremities for peak performance.

Here’s a step-by-step guide to get you started:

  1. Set Up: Begin by locking out your hip and ankle joints. You can achieve this by holding underneath your knee. By locking out the hip joint, you ensure stability during the exercise. Keep your toes pointing towards your nose, which helps lock out the ankle joint.
  2. Focus on Movement: The primary focus of this exercise is to move and rotate your shin bone in and out. Start by rotating your shin bone outwards, towards the outside.
  3. Hold and Straighten: Once you’ve rotated your shin bone to the outside position, hold it there. Then, try to straighten your leg as much as you can, maintaining the rotation.
  4. Rotate Inwards: After achieving this position, you want to rotate and twist your shin bone inwards.
  5. Complete the Rotation: Continue the rotation by bringing your leg all the way back to the heel. Keep going through this rotation, ensuring a smooth and controlled movement.
  6. Switch Directions: After a few rotations in one direction, switch to the other side. Hold the position, then reverse the movement to target different areas of the knee joint.

Knee CARS is a versatile exercise that can be integrated into your regular routine to enhance knee mobility and maintain active control over the joint. It’s particularly valuable for those engaged in activities that demand optimal lower extremity function.

Activities that can lead to the need for Knee CARS exercises include:

  1. Running: Runners put significant stress on their knees due to the repetitive impact of each stride. Over time, this can lead to limited knee mobility.
  2. Weightlifting: Weightlifters often perform compound movements that engage the knees. Squats and deadlifts, for example, require strong knee mobility for proper form and injury prevention.
  3. High-Intensity Interval Training (HIIT): HIIT workouts involve dynamic movements, including jumps and lunges, which can challenge knee mobility.
  4. Sedentary Work: Individuals with desk-bound jobs may experience tightness and reduced knee mobility from prolonged periods of sitting.

By incorporating Knee CARS into your routine, you can proactively address knee issues and ensure your lower extremities remain in optimal condition, allowing you to continue pursuing your athletic goals.

For those seeking professional guidance or chiropractic care to enhance knee mobility and prevent knee issues, Helix Sport & Spine Chiropractic, with several clinic locations just outside Seattle, is here to help. Your knee’s health is paramount, especially if you lead an active lifestyle.

Start practicing Knee CARS today and enjoy the benefits of improved knee mobility. Keep your knees in top shape and stay on track to achieve your fitness and athletic goals!

? Schedule an appointment today or give us a call at 206-800-6299

scap-cars

Unlock Your Scapular Strength with Scap CARS – A CrossFit Essential

, , , 0

Are you a CrossFit enthusiast? If you’re part of the active community around Seattle, you know the importance of proper scapular mobility. After all, your shoulders are critical for nailing those PRs and tackling the WODs (Workouts of the Day) with confidence.

Today, we’re diving into a CrossFit essential – Scapular Controlled Articular Rotations, or Scap CARS. This exercise is all about giving you active control over your scapula, which is vital for CrossFit performance and overall shoulder health. Helix Sport & Spine Chiropractic is here to guide you through it.

What Are Scap CARS?

Scap CARS, short for Scapular Controlled Articular Rotations, is an exercise designed to optimize your scapular mobility and ensure you can move your shoulders through a full range of motion without experiencing any pain. This is crucial for anyone participating in high-intensity activities like CrossFit.

Helix Sport & Spine Chiropractic emphasizes the importance of performing this exercise without pain, which means you should pay close attention to your body as you practice it.

Let’s Get Started!

To kick things off, the practitioner hands a lacrosse ball to his partner, Thomas. They’re going to focus on the right shoulder for this demonstration.

  1. Straighten Your Arm: Start by straightening your arm, locking out your elbow. This sets the stage for the scapular movements.
  2. Squeeze Your Shoulder Blade Back: With your arm straight, focus on squeezing your shoulder blade back towards the spine. This is crucial for initiating the proper scapular movement.
  3. Elevate the Shoulder Blade: While keeping the scapula back, try to elevate your shoulder blade. This motion should feel controlled and smooth.
  4. Punch Away Through the Front Wall: Hold that elevated position, and then punch forward, imagining you’re trying to push through a wall in front of you.
  5. Depress the Shoulder Blade: Next, lower the shoulder blade down, which might be a bit challenging. This motion should feel controlled and deliberate.
  6. Bring It Back: Finally, bring the shoulder blade back to the initial position by squeezing it together. Essentially, you’re drawing a big box with your scapula.

Don’t Forget to Switch Directions!

It is recommended that you switch directions and repeat the same process, making sure to maintain a pain-free experience throughout.

Whether you’re a CrossFit athlete or simply someone who values shoulder health and mobility, Scap CARS can be an invaluable addition to your routine. These controlled rotations help ensure that your shoulders move freely and without pain, contributing to your overall athletic success and well-being.

Now that you’ve been introduced to Scap CARS, give it a try at home and let us know how it works for you. If you’re in the Seattle area and looking for expert guidance or chiropractic care, reach out to Helix Sport & Spine Chiropractic. Your CrossFit journey deserves the best care and attention to detail.

Remember, your scapular health is a key player in your CrossFit game, and Scap CARS is your ticket to unlocking its full potential. Happy lifting, and stay active!

? Schedule an appointment today or give us a call at 206-800-6299

run warm up blog pic

Run Warm Up + Movement Series 3 steps

, , , , , , , , , , , , , 0

Here are 3 dynamic exercises to get you prepared for your next run

  1. The first exercise, 90/90 Hip Translations, work on warming up your hip capsule and the muscles that innervate your low back, pelvis, and knees. This is an important yet gentle step to increase the range of motion and control from your hips. The majority of your stride with come from this control and full range of motion. It will also help to decrease the likelihood of injuries from compensation patterns.
  2. The next exercise, Dynamic Runner Prep, helps to activate your posterior chain. This gets the muscles of the glutes, hamstrings, calves and more to fire. This will help to control and use the proper muscles needed during running. If they don’t fire we can compensate with improper muscles like your low back (erectors and quadratus lumborum), quads, and hip flexors. If we use these instead you can expect to experience low back pain, side cramps, hip flexor cramping, knee pain, IT-Band tightness, shin splints and more. So get that posterior chain firing!
  3. Lastly, the Dynamic Runner will warm up your balance and proprioception. During running you’re rarely standing still. The tiny muscles and nerves that help us stay up-right and propel forward need to work in conjunction with the big muscles that help us power into the next stride. By imprinting the proper motion of loading and exploding replicates your running pattern. By doing this before your run it’s easy to see and CORRECT what imperfections are there. Plus, it gets your brain and body ready to know how it should feel to be running with correct form.

Try these before you next run and let us know how you feel. Keep running!

If you ever have any questions or something doesn’t feel right, please reach out to your rehab specialist or provider. And don’t forget, you can always schedule an in-depth appointment to look at the foundations of your stride and how your running gait patterns could be causing you pain. We’re here to help!

   Schedule Now   

Never miss an update: Follow us on Instagram

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Barefoot and Minimalist Running

, , , , , , 0

Barefoot and Minimalist Running: Pros and Cons

Why Barefoot or Minimalist Running?

I’m sure by now we all have seen runners in the Seattle area without shoes and have shook our heads and thought “those crazy hippies” or, more frequently, we’ve seen those funny-looking five-toed running shoes built for minimalist running. Why did this idea of barefoot or minimalist running become so popular? What are the advantages and disadvantages of this technique?

While runners are always looking for an edge to get lighter, faster, and more efficient, or decrease risk of injury, many immediately thought that the barefoot or minimalist running style was the answer to increase speed and efficiency. Many runners made the switch without understanding the science behind this technique, and without allowing their bodies to adapt at a safe pace. Many studies have followed runners transitioning from running shod (with supporting shoes) to running barefoot or in minimalist shoes and realized that, while there may have been improvement after a period of time, some of the only changes that occurred were the types and locations of injuries in the calves, ankles, and feet of the runners. Some of these common injuries are foot stress fractures, calf tears, and Achilles strains.

Without going into great scientific detail about factors such as running economy and speed, oxygen consumption (VO2), ground contact time, and stride frequency and length, we can learn and understand a lot by knowing that in each foot there are 26 bones, 33 articulations, 111 ligaments, and more than 20 muscles. We were created and designed to run without shoes for hunting and survival purposes. However, over time, we believed that support and cushioning from protective little ‘houses’ for our feet was the best way to protect them from rocks, cold, heat, and other dangerous elements. This may be true, but people don’t often realize that, just as protecting an injury over a long period of time will result in decreased strength and functional efficiency, our feet and ankles have become weaker, and are at a greater risk of injury, especially if we transition quickly from running shod to running unshod or with minimal support.

As we’ve now provided some background information on barefoot and minimalist running let’s look at the specific pros and cons of this style of running.

PROS:

  •      Potentially strengthened muscles, tendons, and ligaments, and may allow one to return to a more anatomically natural gait.
  •      May improve balance and proprioception of our feet as it allows the many nerves and small muscles in our feet to work as they were designed to work, providing us information about the level and texture of our ground surface, and allowing us to feel more connected and grounded. Toes can also expand and form contact to a greater surface area.
  •      Research shows that it is more natural to strike the ground with our forefoot, as opposed to our heel. However, many people have developed a heel strike due to the excessive padding and support of running shoes. Running with a forefoot strike allows our arches to work as they were designed to, as natural shock absorbers.
  •      By removing the padded heel in shoes and running barefoot or with minimalist shoes, the Achilles tendon and calf muscle will become stronger and more mobile, which can decrease risk of calf strains or Achilles tendinitis.

CONS:

  •      Running without shoes or in minimalist shoes greatly increase the risk of scrapes and cuts from ground debris, as well as burns from heat, and frostbite in cold and snowy conditions.
  •      Transitioning from running shod to running barefoot or wearing a minimal shoe can be a shock to the foot and requires a time period of transition. The foot will feel sore and overworked, and these factors increase the chances of suffering injuries such as Achilles tendinitis or calf strain.
  •      The sole of the feet (or plantar surface) in many individuals are typically soft and unaccustomed to close or direct contact with the ground and all of the hidden, painful dangers that our shoes protect us from. It takes time to build up tough skin and callouses. Plantar fasciitis is a common side effect of rapid transitioning from running shod to running with no or minimal protection.

How to Train Safely: GRADUALLY!

If you have decided that you’d like to try barefoot or minimalist running, there are several things to remember before starting to run. Begin with walking for a few weeks to strengthen the muscles in your feet and ankles and toughen the skin on the bottom of your feet. Then start running for 5-10 minutes a couple of times each day. When you have built up greater foot, ankle, and calf strength you can significantly reduce the risk of injury. Finally, after continuing to run barefoot or in minimalist shoe support, you will notice that you have longer strides and a greater spring in your step! In order to learn more about the pros and cons of barefoot or minimalist running, check out more!

 

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Trail Running: Guest Post by RUNlentlessLynn

, 0

Trail Running: Guest Post by RUNlentlessLynn

First Official Trail Running Experience

Two days ago I participated in my first trail race. This race was held at Lord Hill Park in Monroe. There were several options on how many miles you could run  ranging from 5 miles to a 50k (ultramarathon). Since it was my first trail race, I resorted for the 5 miles.

The Course

The 5 mile course had about a 750 ft elevation gain, had one huge hill to climb, and several rolling hills along the way. It didn’t rain during the actual race but the trails were extremely muddy, there were unavoidable puddles that went up to my shins, and the views were amazing. Trails were marked with flags on where you needed to make your turns but somehow I still managed to get distracted and follow someone that got lost as well. Getting lost was not a problem at all, we both ran back and found our way back to the right course. Although I got lost, I only added an additional .8 miles to my total distance.

My experience

Trail running is such a relaxing experience. The runners are extremely friendly and I didn’t feel rushed at all during the race. Although I got lost, I got a few moments to myself and those were one of the best moments I’ve ever had. I know I wouldn’t have had such a good experience without my support crew. My boyfriend, talked me through my nerves the night before, drove with me to the race, and waited out there until I was finished, he is truly my number one supporter! I also had a couple of friends out there that came to support me as well and another that also ran her first 50k that day! I know that without my support crew my experience would have been as amazing as it was. Thank you, you guys are the real MVPs!

Final Thoughts

Would I recommend trail running?

That’s a definite yes. Trail running is different from road racing. I realized that it was a lot easier on my knees and hips. The people were very friendly and the scenery was so relaxing. If you haven’t participated in your first trail race I highly recommend trying it!

Original Post 02/21/2017

Want more from Lynn? Check out her Blog and subscribe for updates!

RUNlentlessLynn

 

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Foam Rolling

, , 0

Foam Rolling: Five Main Benefits

In the last several years the use of foam rollers has increased dramatically in the exercising community and the benefits of foam rolling—also called self-myofascial release (SMR)—have become better understood. While there are many benefits of foam rolling, five main benefits are listed here.

1. It’s cheap.

Who wouldn’t love to receive a massage before and after every workout? Well, you can! While foam rolling does not replace the benefits of a hands-on, manual massage from a therapist, it certainly allows us to receive many of the benefits for free (after the initial purchase of a roller). Foam rollers, often called “the poor man’s massage,” come in many colors, and average between $10-$40. You could even make your own with a piece of piping and part of an old yoga mat! In order to find the perfect foam roller for you, ask your doctor what type of foam roller would be best for your specific purposes or research helpful reviews of various brands. [Stay tuned for our own post about foam roller reviews!]

2. Faster recovery, faster results.

Why does it often hurt to use foam rollers, and yet you feel so much better when you do? Foam rolling imitates similar hand movements that massage therapists utilize to restore mobility to tight tissues and muscles. During exercise routines, our bodies build up levels of lactic acid if the exercises are strenuous. This is due to the lack of oxygen in our muscles. As our body switches from aerobic exercise to anaerobic exercise and makes itself apparent by a burning sensation in our muscles. The foam roller helps increase blood circulation by flushing out lactic acid and pooled blood. It also allows nutrients and oxygen to re-enter and begin the repairing and healing process. With foam rolling you can enjoy faster recovery with less soreness. You can increase training sessions, as you are able to get back to the gym sooner!

3. An excellent warm-up, and cool-down exercise!

Foam Rolling can be beneficial throughout your workout. When performing your warm-up routine, using a foam roller before stretching or performing any light cardio can improve blood circulation. Doing so allows the muscles to become warmer, as well as decrease tension within muscles. As mentioned above, foam rolling can aid in the re–entry of oxygen and nutrients. This allows you to recover faster from your work out and decrease subsequent muscle soreness.

4. Breaks up scar tissue and decreases risk of injury.

Foam rolling can help break up adhesions and scar tissue in joints and between muscles, bones, and skin. This is important for a healthy, functional body, and relieve pain. Furthermore, it can also decrease risk of potential injuries caused by scar tissue or adhesions. By decreasing these adhesions the muscle and fascia can glide more smoothly. Consequently, this decreases pain and lack of range of motion (ROM).

5. Increased mobility and flexibility.

Lastly, while some of us enjoy jogging or rock climbing, and others enjoy weight lifting or boxing. How can we all increase our mobility and flexibility with foam rolling? As described in our last article on the importance of thoracic mobility, many of us, due to our posture, jobs, or exercise habits, do not have sufficient mobility and flexibility. Foam rollers are an excellent aid in stretching out sore muscles from workouts and the normal stresses of daily life.

 

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!

pnw running Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

PNW Running

, 0

Seattle Running: Our Top 5 Spots

Best Sports for Seattle Running

Look no further for some of our favorite Seattle Running spots! East to get to and beautiful sights. Have fun and let us know where you run!

Burke-Gilman Trail

Price: FREE

Hours: Daily – 24/7

One of Seattle’s most popular running or biking routes, the Burke-Gilman Trail is a 27-mile long marked urban trail that stretches between Kenmore and Gas Works Park. From the Puget Sound, past Lake Union, and along Lake Washington, this trail takes you through many quiet neighborhoods, passes the Brooks Running headquarters, and hugs the shorelines of various bodies of water. Most of this trail is flat, and even some parts have a dirt path along side the asphalt trail.

Kenmore to Gasworks Park – Seattle, WA 98104

(206) 684-7583

 

Discovery Park

Price: FREE

Hours: Daily – 6:00am-11:00pm

A former military base and now Seattle’s largest public park, Discovery Park is located in the Magnolia area of Seattle. In its 534 acres of woods, meadows and beaches, there are almost 12 miles of trails in wooded and open areas, featuring views of the Puget Sound and the Olympic Mountains. At one of the main beaches you can even walk along a beach and see an old lighthouse! This park is home to a diversity of wildlife and many species of birds. This park really is a treasure for those living in Seattle and wanting to escape the noise and hustle and bustle of the city.

3801 Discovery Park Blvd. Seattle, WA 98199

(206) 386-4236

 

Green Lake

Price: FREE

Hours: Daily – 24/7

Located in North Seattle along Aurora Avenue, Green Lake is one of Seattle’s most popular recreational parks and features a 2.8-mile trail that completely encircles the lake and follows its shore. Connecting easily to the Burke-Gilman trail, and in close proximity to the Woodland Park, and Woodland Park Zoo, it is an excellent location for the hundreds of runners that visit daily. With plenty of parking close-by, and beautiful fields, this park becomes very full in the summer or on sunny days with runners, walkers, bicyclists,picnickers, and those there to sunbathe or play a variety of sports.

7201 E. Greenlake Dr. North Seattle, WA 98115

(206) 684-4075

 

Washington Park Arboretum

Price: FREE

Hours: Daily – dawn to dusk

Located near University of Washington, and situated on Lake Washington’s shores, this 238-acre biological and horticultural paradise is filled with beautiful old forests, gardens, and wetlands and contains many trails and boardwalks. Along with an extensive variety of rare trees and plants this park is also home to much wildlife. East of Capitol Hill, this park is easily accessible, as it connects to the Lake Washington shore trail, and lies near to the Burke-Gilman trail.

2300 Arboretum Dr. East Seattle, WA 98112

(206) 543-8800

 

Lake Union

Price: FREE

Hours: Daily – 24/7

For those who prefer more urban scenery during a run, this almost exactly 10K route provides a variety of beautiful views of the water activity on Lake Union, the Seattle skyline, as well as the Olympic Mountains to the east, and Mount Rainier to the southeast.

Location: North of downtown, South of Fremont

Lake Union Park – 860 Terry Ave. N. Seattle, WA 98109

(206) 684-4075

10 Additional Parks to Check Out!
  •     Golden Gardens
  •     Seward Park
  •     Volunteer Park
  •     Olympic Sculpture Park
  •     Lincoln Park
  •     Carkeek Park
  •     Alki beach trail
  •     Seattle Waterfront
  •     Myrtle Edwards Park
  •     Ravenna Park

Woodinville WA Chiropractor Mercer Island WA Chiropractor Redmond WA Chiropractor Chiropractor Woodinville WA Chiropractor Redmond WA Chiropractor Mercer Island WA Chiropractors in Woodinville Redmond Woodinville Chiropractic Office Woodinville Back Pain Doctor Woodinville Neck Pain Relief Woodinville Headache Specialist Chiropractor in 98072 Woodinville Herniated Disc Treatment Woodinville Pinched Nerve Woodinville Sport Injury Woodinville Auto Accident Woodinville Hip Pain Treatment Woodinville Leg Pain Relief Woodinville Slipped Disc Patient Testimonial Woodinville Migraine Relief Woodinville Low Back Pain Relief Woodinville Athletic Injury Woodinville Shoulder Pain Woodinville Rehab Therapy Woodinville Crossfit Injury Woodinville Athletic Performance Sports Woodinville Chiropractor Woodinville Sport and Spine Top Chiropractor Woodinville Woodinville Shoulder Pain Specialist Woodinville Carpal Tunnel Woodinville Foot Pain Relief Woodinville Fibromyalgia Relief Woodinville Migraine Headaches Woodinville Scoliosis Doctor Woodinville Sciatica Specialist Woodinville Spine Specialist Woodinville Car Accident Recovery Chiropractors in Mercer Island Mercer Island Chiropractic Office Mercer Island Back Pain Doctor Mercer Island Neck Pain Relief Mercer Island Headache Specialist Chiropractor in 98040 Mercer Island Herniated Disc Treatment Mercer Island Pinched Nerve Mercer Island Sport Injury Mercer Island Auto Accident Mercer Island Hip Pain Treatment Mercer Island Leg Pain Relief Mercer Island Slipped Disc Patient Testimonial Mercer Island Migraine Relief Mercer Island Low Back Pain Relief Mercer Island Athletic Injury Mercer Island Shoulder Pain Mercer Island Rehab Therapy Mercer Island Crossfit Injury Mercer Island Athletic Performance Sports Mercer Island Athletic Injury Mercer Island Chiropractic - Mercer Island Sport and Spine Washington Top Chiropractor Mercer Island Mercer Island Shoulder Pain Specialist Mercer Island Carpal Tunnel Mercer Island Foot Pain Relief Mercer Island Fibromyalgia Relief Mercer Island Migraine Headaches Mercer Island Scoliosis Doctor Mercer Island Sciatica Specialist Mercer Island Spine Specialist Mercer Island Car Accident Recovery Chiropractor in Canyon Park Chiropractor in 98011 Canyon Park Chiropractic Office Canyon Park Back Pain Doctor Canyon Park Neck Pain Relief Canyon Park Headache Specialist Canyon Park Herniated Disc Treatment Canyon Park Pinched Nerve Canyon Park Sport Injury Canyon Park Auto Accident Canyon Park Hip Pain Treatment Canyon Park Leg Pain Relief Canyon Park Slipped Disc Patient Testimonial Canyon Park Migraine Relief Canyon Park Low Back Pain Relief Canyon Park Shoulder Pain Canyon Park Rehab Therapy Canyon Park Crossfit Injury Canyon Park Athletic Performance Sports Canyon Park Athletic Injury Canyon Park Chiropractor -Name Top Chiropractor Woodinville Canyon Park Shoulder Pain Specialist Canyon Park Carpal Tunnel Canyon Park Foot Pain Relief Canyon Park Fibromyalgia Relief Canyon Park Migraine Headaches Canyon Park Scoliosis Doctor Canyon Park Sciatica Specialist Canyon Park Spine Specialist Canyon Park Car Accident Recovery Chiropractors in Bothell Bothell Chiropractic Office Bothell Back Pain Doctor Bothell Neck Pain Relief Bothell Headache Specialist Chiropractor in 98011 Bothell Herniated Disc Treatment Bothell Pinched Nerve Bothell Sport Injury Bothell Auto Accident Bothell Hip Pain Treatment Bothell Leg Pain Relief Bothell Slipped Disc Patient Testimonial Bothell Migraine Relief Bothell Low Back Pain Relief Bothell Athletic Injury Bothell Shoulder Pain Bothell Rehab Therapy Bothell Crossfit Injury Bothell Rehab Physical Therapy Bothell Athletic Performance Sports Bothell Chiropractor Woodinville Sport and Spine Top Chiropractor Bothell Bothell Shoulder Pain Specialist Bothell Carpal Tunnel Bothell Foot Pain Relief Bothell Fibromyalgia Relief Bothell Migraine Headaches Bothell Scoliosis Doctor Bothell Sciatica Specialist Bothell Spine Specialist Bothell Car Accident Recovery Chiropractors in Bellevue Bellevue Chiropractic Office Bellevue Back Pain Doctor Bellevue Neck Pain Relief Bellevue Physical Therapist Bellevue Headache Specialist Chiropractor in 98004 Bellevue Herniated Disc Treatment Bellevue Pinched Nerve Bellevue Sport Injury Bellevue Auto Accident Bellevue Hip Pain Treatment Bellevue Leg Pain Relief Bellevue Slipped Disc Patient Testimonial Bellevue Migraine Relief Bellevue Low Back Pain Relief Bellevue Athletic Injury Bellevue Shoulder Pain Bellevue Rehab Therapy Bellevue Crossfit Injury Bellevue Athletic Performance Sports Bellevue Chiropractor Woodinville Sport and Spine Top Chiropractor Bellevue Bellevue Shoulder Pain Specialist Bellevue Carpal Tunnel Bellevue Foot Pain Relief Bellevue Fibromyalgia Relief Bellevue Migraine Headaches Bellevue Scoliosis Doctor Bellevue Sciatica Specialist Bellevue Spine Specialist Bellevue Car Accident Recovery Chiropractors in Kirkland Kirkland Chiropractic Office Kirkland Back Pain Doctor Kirkland Neck Pain Relief Kirkland Headache Specialist Chiropractor in 98033 Kirkland Herniated Disc Treatment Kirkland Pinched Nerve Kirkland Sport Injury Kirkland Auto Accident Kirkland Hip Pain Treatment Kirkland Leg Pain Relief Kirkland Slipped Disc Patient Testimonial Kirkland Migraine Relief Kirkland Low Back Pain Relief Kirkland Athletic Injury Kirkland Shoulder Pain Kirkland Rehab Therapy Kirkland Crossfit Injury Kirkland Rehab Physical Therapy Kirkland Athletic Performance Sports Kirkland Chiropractor Woodinville Sport and Spine Top Chiropractor Kirkland Kirkland Shoulder Pain Specialist Kirkland Carpal Tunnel Kirkland Foot Pain Relief Kirkland Fibromyalgia Relief Kirkland Migraine Headaches Kirkland Scoliosis Doctor Kirkland Sciatica Specialist Kirkland Spine Specialist Chiropractors in Redmond Redmond Chiropractic Office Redmond Back Pain Doctor Redmond Neck Pain Relief Redmond Headache Specialist Chiropractor in 98008 Redmond Herniated Disc Treatment Redmond Pinched Nerve Redmond Sport Injury Redmond Auto Accident Redmond Hip Pain Treatment Redmond Leg Pain Relief Redmond Slipped Disc Patient Testimonial Redmond Migraine Relief Redmond Low Back Pain Relief Redmond Athletic Injury Redmond Shoulder Pain Redmond Rehab Therapy Redmond Crossfit Injury Redmond Rehab Physical Therapy Redmond Athletic Performance Sports Redmond Chiropractor Woodinville Sport and Spine Top Chiropractor Redmond Redmond Shoulder Pain Specialist Redmond Carpal Tunnel Redmond Foot Pain Relief Redmond Fibromyalgia Relief Redmond Migraine Headaches Redmond Scoliosis Doctor Redmond Sciatica Specialist Redmond Spine Specialist Woodinville Canyon Park Bothell Redmond Duvall Monroe Lynnwood Kingsgate Kirkland Kenmore Alderwood Cottage Lake Totem Lake Clyde Hill Medina Overlake Factoria Mt Baker Leschi New Castle Bridle Trails Mercer Island Bellevue 98012 98021 98036 98034 98052 98019 98053 98074 98075 98033 (kirkland) 98004 bellevue 98005 98007 98008 98039 Medina 98006 98056 98059 98122 98144 Dr. Steven Kaiser Dr. Brandon Price Dr. Hali Enderby Chiropractor in Woodinville Chiropractor in Canyon Park Chiropractor in Bothell Chiropractor in Redmond Chiropractor in Duvall Chiropractor in Monroe Chiropractor in Lynnwood Chiropractor in Kingsgate Chiropractor in Kirkland Chiropractor in Kenmore Chiropractor in Alderwood Chiropractor in Cottage Lake Chiropractor in Totem Lake Chiropractor in Clyde Hill Chiropractor in Medina Chiropractor in Overlake Chiropractor in Factoria Chiropractor in Mt Baker Chiropractor in Leschi Chiropractor in New Castle Chiropractor in Bridle Trails Chiropractor in Mercer Island Chiropractor in Bellevue Chiropractor in 98012 Chiropractor in 98021 Chiropractor in 98036 Chiropractor in 98034 Chiropractor in 98052 Redmond Chiropractor in 98019 Chiropractor in 98053 Redmond Chiropractor in 98074 Chiropractor in 98075 Chiropractor in 98033 Chiropractor in 98004 Chiropractor in 98073 Chiropractor in 98005 Chiropractor in 98007 Chiropractor in 98008 Chiropractor in 98039 Medina Chiropractor in 98006 Chiropractor in 98056 Chiropractor in 98059 Chiropractor in 98122 Chiropractor in 98144

Still hungry for more? Follow us on Facebook or Instagram. Better yet, come into one of our clinics to learn even more!